CrossFit is functional fitness. It is a strength and conditioning workout that is made up of functional movements performed at an intense level. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. HIIT combines full-body strength training with high intensity cardio bursts, alternated with moderate movement or even short rests.
On-Ramp is a introduction to CrossFit. It is 6 classes with a coach designed to introduce you to the CrossFit movements. This required course teaches you safety and other important information for you to effectively and safely incorporate into the main CrossFit classes.